Having a garden brings several advantages, here you always have fresh fruits and vegetables. Without vitamin loss during storage or transport you can eat it immediately or further processed. In addition, a garden is you can not just relax a little oasis of tranquility, but also do something for your health. Studies have shown that gardening lowers the risk of heart attack and cortisol levels, strengthens the immune system and reduces stress. Likewise, the work in the garden should have a positive effect on depression and reduce developing dementia risk.
But the possibility has to have a garden, not everyone. Do you belong to those who do not, but would like one? Then you can create a small garden right in your kitchen you easily. For that do not have time in the garden center to get to seeds. Use the residues that would otherwise end up in the trash. Which 20 kitchen waste you should not throw away this wiki.
Ginger – Zingiber officinale
Ginger is a true all-rounder and has many positive effects on our health. It can also be home to follow suit easily. Give a part of the ginger root in some soil and soon sprout the first sprouts.
Lettuce – Lactuca sativa
Especially on hot summer days is our heads to light dishes. How about a fresh, homegrown salad? Place the lower part of the salad in a vessel with some water, optimally in the vicinity of the window. Within a short time the first leaves grow.